Book Review : The Things You Can See Only When You Slow Down

Book Name:The Things You Can See Only When You Slow Down
Author:Haemin Sunim

Publisher: Penguin Life

Genre: Non-fiction 

Format: Paperback/Kindle

Print length: 238 pages 

Rating:5/5

The Things You Can See Only When You Slow Down by Haemin Sunim is a best selling nonfiction self-help novel. This book guides on mindfulness and finding peace in this fast-paced world. As the name suggests, one has to slow down to understand what could not be achieved in a rush.

Book Blurb On Amazon

'Is it the world that's busy, or my mind?'

Life moves fast, but that doesn't mean we have to.

In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.

Combining his teachings with calming full-colour illustrations, Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.

'Everyone who wants to thrive more in their life should have it on their nightstand' Arianna Huffington

'Offers practical advice on everything from handling setbacks to relationships. Best for reclaiming your zen' Stylist

Review

It is a heartwarming and inspirational read that guides readers with valuable insights on mindfulness and transformation with simple yet thought-provoking concepts and visuals. It is a beginner-friendly book for readers looking for practices for mindfulness in this fast-paced world. It encourages readers to slow down and give space, allowing them to understand the significance of self-importance.

There are eight states of existence in which the author classified the book. These include Rest, Mindfulness, Passion, Relationships, Love, Life, The Future and Spirituality. Readers will explore themes like self-compassion, work, an urge to slow down, etc. while reading this book.

The writing style of the author is crisp and concise. Readers will find it easy to understand and connect with the author's thoughts in this book. The author's message is uplifting and hopeful. He offers practical advice to cultivate mindfulness and peace in one's life. There are techniques for relieving stress and breathing exercises to keep your mind clear and understand the essence of breathing.

The book stands out due to its precious illustrations adorning the text the author wrote. The best way to read this book is to read slowly (as the name preaches), grasping the insights it offers. Some readers may try to read it in a rush like other self-help books, but avoid this mistake because of its valuable details and wisdom.

Some thoughts that will last longer with readers may include:

• When everything around me is moving so fast, I stop and ask, “Is it the world that’s busy, or is it my mind?”

• Don’t struggle to heal your wounds. Just pour time into your heart and wait. When your wounds are ready, they will heal on their own.

• When trust is shattered, when hopes are dashed, when a loved one leaves you, before doing 

anything, just pause your life and rest a moment.

(There are more such thoughts to take away from book, do give it a try)

Readers who wish to read uplifting and insightful content can try this book because it helps them learn mindfulness and find inner peace, which is necessary in this chaotic lifestyle everyone has embraced to keep pace with the world.

I’m participating in #TBRChallenge2024 by Blogchatter.