Blogchatter Half Marathon - Miracles of Daily Gratitude

Gratitude, what is it? How does it matter to stay positive with all the negativity around?

I always felt gratitude for being positive all the time. But, no, my friend, it is beyond that. It is accepting what belongs to you and embracing good things. There are several myths centered around practicing daily gratitude. I will come to it. Before that, let me tell you what gratitude is.

Gratitude is to be thankful for your blessings and appreciate kindness. Since childhood, parents try to introduce good habits in their kids. One of them is to teach words like thank you, sorry, please, and welcome. It is what we tell someone to explain the meaning of gratitude in simple terms.

But with time, gratitude appears lost and misunderstood in many ways. Those who emphasize it are termed fools or selfish. It is due to several myths developed with the development of gratitude practice. Even today, people who understand the value of a good culture teach their kids to show gratitude and count their blessings. So, for those who think gratitude is preachy, let me unfold the myths.

• Gratitude is to be always positive: Yes, it is, but acknowledging both favorable and poor aspects. So, nobody is asking you to forget your adverse effects because you have to overcome them.

• Gratitude is for when you win big: Absolutely no! Gratitude is for everything you achieve, from getting up in your home on your bed to receiving daily food on your plate.

• Gratitude is for one day: Do you eat once and satisfy your appetite for a healthy life in a day? I bet your answer is no. So, how can you wonder if gratitude is a one-time process?

• Gratitude is not for all: Some think gratitude is owned and not developed. So, let me clear this myth by telling you that gratitude is like a habit you develop. You have to practice it like you brush your teeth daily to have it.

There are more myths about thankfulness. You can share yours. What fables do you hold for gratitude? 

I will be happy if you practice gratitude and leave all your myths.

Magic of Gratitude

1. Elevated Self-Esteem

Gratitude is to acknowledge your accomplishments. When you recognize your achievements, you will feel blessed and glad. It will elevate your self-esteem, making you satisfied with being that person.

2. Adequate Sleep

When you have confidence, your stress level reduces, and you sleep adequately. Practicing gratitude allows you to stay happy and healthy. Ask yourself, when did you sleep well and why? You will realize the value of thankfulness. 

3. Emotional Stability

The rush of emotions makes your life either stable or disturbed. If you practice daily gratitude, you will be optimistic throughout your day and can address your problems.

Gratitude brings increased emotions of satisfaction and happiness, so there are low chances of envy, irritation, and stress. It keeps reminding you of your good things.

4. Personal Development

Personal development is the trait that outshines with daily gratitude. Being joyful, you spend time with yourself and work on your growth. 

It is necessary to work on yourself to live a satisfactory life. Learn to practice gratitude. There are many ways, like journaling, painting, learning a new skill, etc.

5. Boosted Awareness

You are more attentive when you practice gratitude. You find interest in exploring when you know you have a lot of blessings to count on. You look forward to things and make yourself aware beyond your expertise.

Conclusion

Practicing daily gratitude is an essential element of your life. If you still do not feel convinced about it. Try it for three days, and you will realize it.

I started it long back when I found being low-esteemed. I could not stay unhappy, so I worked on recognizing my accomplishments. Sooner, I gained my confidence. So, if I can achieve it, why cannot you?

"Gratitude is magic that sprinkles happiness in your life."

This post is a part of Blogchatter Half Marathon 2023